(Don’t Eat This)Nutrition and Diet – What to eat, when to eat.

Nutrition and Diet - Middleera

Healthy Nutrition and Diet – As we know Fitness is an important aspect of our life. Being physically active is not only a way to make life healthy. In fitness, there is equal importance for what you eat in daily life. Because in today’s scenario we like to eat junk food ( fast-food) so we can’t gain the proper nutrition which is necessary for the body and this may lead to harmful effects.


(Nutrition and Diet)Good nutrition and diet is an important part of everyone’s life because every human being needs nutrition to consume in the body for a healthy life. Poor nutrition in the body can lead to reduce immunity, lack of energy, increase diseases etc.

Nutrition can be achieved by eating healthy food and this can be possible with the help of diet. The diet helps you to gain the right amount of food as you needed for the body. Through this, we can maintain our health healthy by a reduction in the risk of diseases like heart and cancer etc

A healthy and well-balanced diet helps us to gain the right proportion of nutrition which helps us to keep our body healthy and fit.


Nutrition can be defined as the food that we eat daily and the way that food affects our health. As Fitness, nutrition is also an important part of our life. Because nutrition is not made by our body it has to be gain. A right amount of nutrition can be gain from the healthy food which keeps our body fit and this is possible due to diet.

Because different types of food contain different amount of nutrition. Each nutrition has its unique way of performing all the functions. All the nutrition helps us for the growth, development and health of our body. Nutrition consists of carbohydrates, protein, fat, fibre, vitamins, and minerals.

  • Carbohydrates.

The main function of carbohydrates is to maintain the source of energy in the body. Source from which we get carbohydrates is milk, potatoes, rice, bean, oats, nuts etc.

  • Protein.

The protein helps the body for the growth and repair the other body tissues. Best way to get protein are eggs, almonds, oats, cheese, soybeans, milk, non-veg etc.

  • Fats.

The main function of fats is to maintain the source of energy in the body like carbohydrates and most important function is it helps the body to absorb the vitamin, these vitamins are fat-soluble. Source from which we get fats is oil, dark chocolate, cheese, whole eggs, nuts etc.

  • Fiber.

The main function of fibre is to maintain our digestive system healthy. Source from which get fibre are fruits, vegetables, nuts, beans etc

  • Vitamins and minerals

Vitamins and minerals help us to build bones strength. Source from which we get vitamins and minerals are fruits, vegetables, milk, meat, fish, grains etc.


Diet is important for fitness. In nutrition, diet is defined as the right amount of food consumed by the person. The diet helps us to get the proper amount of nutrition. Diet changes the pattern of eating food.

That we eat in our breakfast, lunch and dinner for a healthy life. Because when we take healthy fruits and vegetables that are of nutrition which has numerous benefits to keep our self healthy and fit. To get perfect nutrition it is important to have a balanced diet.

What is balance diet. (Nutrition and Diet)

Balance diet is a diet that consists of an adequate quantity of nutrition to the body that we needed to achieve in a day. Balance diet includes all the nutrition which consists of carbohydrates, protein, fat, fibre, vitamins and minerals.

All this nutrition are present in the food that we eat to maintain the diet. It gives the nutrition that the body needs to function correctly to get healthy and fit. The requirement of the diet depends upon the age, gender and health of the person.


  1. Reduces the risk of diseases
  2. Weight control
  3. Improves well being
  4. Increase the energy level
  5. Helps to keep the immune system strong
  6. Helps to the relief stress level
  7. Maintain better mood and improves sleep

These are some of benefits of Nutrition and Diet.


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